No bones about it

Article Abstract:

Scientific evidence shows that cells from the bone marrow can accelerate the regeneration of muscle fibers. A study published in Science magazine describes how bone marrow cells rebuild and repair damaged muscle fibers. This finding has significant implications for bodybuilding.

Muscles, Bone marrow cells, Muscle regeneration

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ALA: a double-duty supplement

Article Abstract:

Alpha-lipoic acid (ALA) is a water-soluble antioxidant that is capable of mimicking and augmenting the effects of insulin. This capability makes ALA a dietary supplement that can also aid in improving the effectivity of workouts in increasing muscle mass.

Column, Food and nutrition, Dietary supplements, Antioxidants, Antioxidants (Nutrients), Bodybuilders

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Lactic acid: energy boost or bust

Article Abstract:

Lactic acid accumulation during exercise does not contribute to delayed-onset muscle soreness. Furthermore, the liver converts 25% of the lactic acid produced during exercise to glucose while 75% is utilized for fuel.

Exercise, Exercise physiology, Lactic acid

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