Nutrition from the sea: what really lurks below the lid of tuna and other canned seafood

Article Abstract:

Tuna and other types of fish are rich in omega-3 fatty acids. Such substances make the blood less sticky, thereby reducing the odds of the formation of a fatal blood clot in case a fatty plaque ruptures inside the arteries. Herrings, kippers and sardines have the most omega-3s.

Fish as food, Fish (Food product), Omega-3 fatty acids, Omega 3 fatty acids

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Pasta: from angel hair to ziti

Article Abstract:

Pasta is a nutritious and economical food that is a good source of complex carbohydrates and minerals. Four recipes and a guide to pasta varieties are included.

Cooking, Cookery (Pasta), Pasta products

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Nutrition for your hair

Article Abstract:

Proper nutrition is necessary for healthy, attractive hair. Fatty acids, sulfur-containing amino acids, vitamins and minerals are important to hair growth.

Hair

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