Overload at the academy
Article Abstract:
An account of how a West Point graduate managed to squeeze in a bodybuilding schedule into his already busy routines in school is described. He proposes a regimen that only requires three exercise days in a week where drop and strip sets are added to compensate for the inability to undergo daily exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Bodybuilding gave him hope
Article Abstract:
Chris Hayward began bodybuilding at the age of 24 following surgery for a brain tumor. In 16 months his weight fell from 138 to 127 pounds and his body fat decreased from 16% to 6%.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Dreams can come true by setting goals
Article Abstract:
A competitive bodybuilder describes how a challenge from a boy he was coaching led him to try bodybuilding. He won a contest after 11 weeks of intense workouts.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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