Pack your diet!

Article Abstract:

Common vacation weaknesses that lead to overeating and inactivity are pinpointed and tips are provided for having a vacation mind-set focused on fitness. They include activities like cycling and kayaking, hiking or walking on trails near the vacation spot and making use of workout facilities offered by hotels to stay fit.

United States, Control, Hyperphagia

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10-step program

Article Abstract:

Rugged walking is ideal for people who are out of shape and athletes who want to add a low-impact aerobic program to their workouts. To determine their fitness level, people can undergo the Merrell 10-Minute Challenge, a walking test incorporating a 10-week rugged walking plan.

Aerobic exercises, Walking

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Youth program

Article Abstract:

Exercising regularly is a proven remedy for aging that is inexpensive, safe, and relatively easy to accomplish. Men can reduce their biological age 10 to 20 years by moving from a sedentary state to a physically active state.

Aging

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