Pecs Rx

Article Abstract:

A step-by-step description is presented of the techniques which should be used to work and build the pectoral muscles. The daily exercise routine which fitness professional DJ Wallis uses to train her chest muscles is discussed.

Chest, Chest muscles, Wallis, DJ

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Arm yourself

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise routine which works the biceps muscles. The use of barbell curls is recommended by bodybuilder Darrem Charles. Advice is given on repetitions and sets.

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The curl girl

Article Abstract:

A description is presented of the physical fitness and bodybuilding training regimes of the Fitness International champion for 2001 Jenny Worth. The techniques which she uses to improve her biceps are discussed.

Worth, Jenny

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