Pillow talk: with a little help getting a good night's sleep can be absolutely dreamy

Article Abstract:

The National Sleep Foundation 1998 Women and Sleep Poll found that the average woman between 30 and 60 years old gets only 6 hours 41 minutes sleep per day during the week. Lack of sleep weakens the immune system, slows reaction time, and may indirectly cause weight gain. The body craves extra calories to create more energy when it does not get enough sleep.

Care and treatment, Physiological aspects, Sleep, Insomnia

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Things that go gulp in the night

Article Abstract:

Many people such as care-givers, or lonely people, often snack at night because of the stress in their situations. This unhealthy eating can lead to unwanted weight gain. Tips are offered on how to curb the tendency once the habit has been recognized.

Psychological aspects, Analysis, Management, Compulsive eating, Binge eating disorder, Snack foods, Food habits

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I could have danced all night

Article Abstract:

Ballroom dancing has increased in popularity during the past four years and will debut as a demonstration sport for the year 2000 Olympics. It offers aerobic exercise that burns from 200 to 400 calories when sustained for a moderate half-hour period.

Usage, Personal narratives, Dancing, Dance, Ballroom dancing

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