Prevent that heart attack!

Article Abstract:

Bodybuilding can decrease risk of heart disease by strengthening the heart, lowering blood pressure, relieving stress and controlling weight. A low-fat diet and not smoking are also important to cardiovascular health.

Heart attack

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Build muscle, heart will follow

Article Abstract:

Bodybuilding is the best way to prevent the loss of upper body muscle that occurs with aging. Weight training combined with aerobics may provide better heart benefits than aerobics alone.

Weight training

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Affairs of the heart

Article Abstract:

Physical fitness reduces the risk of coronary heart diseases. Research shows that muscular strength and endurance also contribute to the prevention of fatal heart conditions.

Physiological aspects, Physical fitness

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