Prime suspect

Article Abstract:

Sedentary living has been identified as a main cause of heart ailments. The best tool againt heart ailments is regular exercise. Among the early believers in exercise as a key to better life are the 19th century health buff William Blaikie and the Russian wrestling legend George Hackenschmidt.

Evaluation, Column, Causes of, Heart diseases, Exercise

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Thin is back in

Article Abstract:

Recent studies have shown that individuals who have lower body fat levels live longer than those with high fat levels. Moreover, they look and feel healthier than individuals who have high fat levels.

Health aspects, Analysis, Health, Adipose tissues, Adipose tissue

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Pulse monitors

Article Abstract:

People can accurately monitor their waking heart rate by using heart rate monitors. Monitors are also excellent for monitoring progress in daily workouts.

Measurement, Pulse

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