Psych fitness

Article Abstract:

Bodybuilders are beginning to realize the benefits of aerobic conditioning, both physically and psychologically. Aerobic training provide improved mental health and emotional well-being, decreased levels of stress, anxiety and depression, and increased self-confidence and energy.

Evaluation, Physical fitness, Aerobic exercises

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The missing ingredient

Article Abstract:

Goal-setting is critical to a successful bodybuilding program. The key is to develop an action plan that involves setting difficult but realistic goals and providing for goal evaluation. It is also important to identify potential barriers and eliminate them before they arise.

Goal setting

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Head start

Article Abstract:

Ten top tips for beginner bodybuilders are presented. The advice should help those starting out to maintain their programme and move forward.

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