Punch up your arm training

Article Abstract:

Bodybuilding champion Cory Everson says that many bodybuilders fail to develop bigger arms because they do not know how to isolate their biceps. For bigger biceps, Everson advises barbell curls, alternate dumbbell curls, concentration curls, one-arm dumbbell preacher curls and EZ-bar curls.

Training, Women bodybuilders, Armenia, Everson, Cory

---

How I built my massive chest

Article Abstract:

Bodybuilder Lee Priest added more mass and volume to his chest by training his chest twice per bodypart rotation. He uses dumbbells instead of barbells to get more stretch and range of motion and holds his muscles at peak contraction for a few more seconds than necessary.

Bodybuilders, Chest, Chest muscles

---

Confessions of a priest

Article Abstract:

A description of the lifestyle and bodybuilding techniques of professional bodybuilder Lee Priest is presented. Details of his biceps exercise schedules using cables and barbells are discussed.

Behavior

Similar abstracts:

• Abstracts: A critique of the use of generic screening in quality assessment. Standard of care and anesthesia liability
• Abstracts: Primary care and health: a cross-national comparison. How healthy are US children? Is US Health Really the Best in the World?
• Abstracts: Report of the IDECG Working Group on the role of lifestyle including nutrition for the health of the elderly. Role of insulin in age-related changes in macronutrient metabolism
• Abstracts: More nurse power. Kickstarting the KSF. Points system goes off track
• Abstracts: Holding HMOs responsible. HMOs and liability. Holding HMOs accountable: court rules that HMOs can be held liable for negligence

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.