Put yourself on the spot

Article Abstract:

Spotting or assisting individuals during the process of weight lifting requires attention and care. Furthermore, accidents related to spotting are caused by negligence of the spotter who is also legally liable for the accident.

Research, Prevention, Accidents, Bodybuilding

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Bodybuilding for teenage girls

Article Abstract:

Bodybuilding is an excellent exercise program for teenage girls to use to get in shape. However, the high estrogen levels in a girl's body make building muscles very difficult for this age group.

Physiological aspects, Teenage girls, Recreation, Women's bodybuilding

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End yo-yo dieting

Article Abstract:

Body composition as well as weight should be considered when starting a weight loss program. The ideal program combines the loss of bodyfat with the maintenance or gain of muscle mass.

Health aspects, Methods, Reducing diets, Weight loss

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