Putting it all together

Article Abstract:

The three stages involved in muscle development are discussed including proper training styles for each stage. Understanding the mechaniosms involved in muscle development will enable bodybuilders to adjust their training and to achieve the maximum benefits from their exercise routines.

Methods, Physical fitness, Exercise, Muscle strength

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Clenbuterol: a dangerous shortcut?

Article Abstract:

Clenbuterol is a beta agonist that is being used by bodybuilders in an attempt to increase lean body mass. However, the drug actually hinders muscle development and has a rebound effect. The dangerous side effects of beta agonists are discussed.

Health aspects, Complications and side effects, Drugs and athletes, Adrenergic beta agonists, Adrenergic beta-agonists, Clenbuterol

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Magnesium: the cool news on an explosive metal

Article Abstract:

Research shows that magnesium is an effective supplement for weight trainers because of its function in muscle development and protein synthesis. Unlike boron and chromium, magnesium can be advertised as a vital bodybuilding aid.

Magnesium, Magnesium (Metal)

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