Quality vs. quantity

Article Abstract:

The approach of summer and all of the distraction it offers can be accommodated by a short-term change in training. Quality training, as opposed to quantity training, allows a bodybuilder to overcome training plateaus and maintain focus.

Column, Bodybuilders

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On the rise

Article Abstract:

Issues concerning the use of incline presses for the development of chest thickness are discussed. Advice is given on bench angles, exercise techniques and the use of barbells to increase chest muscle mass and strength.

Chest, Chest muscles

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In search of size

Article Abstract:

Issues are presented concerning the techniques which can be used by bodybuilders to increase the mass of their muscles. The importance of increasing the work done by the muscles without overtraining is discussed.

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