Quest for a nation's fitness

Article Abstract:

Statistics show that Americans need at least 30 minutes of exercise daily to prevent the occurrence of diseases associated with heart, blood, brain and nervous system disorders. Therefore, the national Institutes of Health is urging new policies to be instituted in schools and in the workplace.

Americans

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Today's preventive medicine

Article Abstract:

Bodybuilding confers significant health benefits on its practitioners. It also keeps people young and strong, boosting their self-confidence. People should take up bodybuilding if only to prevent the onset of conditions adversely affecting their health.

Methods, Preventive medicine, Medicine, Preventive

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Mirror, mirror on the wall

Article Abstract:

A bodybuilding program could help enhance a person's self-image amidst society's distorted concepts of beauty. Such a program lets a person reach realistic goals through a healthy diet and regular exercise.

Psychological aspects, Social aspects, Self-perception, Self perception

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