Rating the Fat-Fighters

Article Abstract:

Fad diets sometimes work, but not for the long term and not for the reasons that the diets claim. If a person loses weight, it is because they are spending more calories than they consume. Diets such as Sugar Busters and Eat Right 4 Your Type are evaluated by doctors, as are various herbal and prescription preparations. Included is a guide for eating healthily.

Care and treatment, Obesity, Weight reducing preparations, Anti-obesity agents

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Diet lies

Article Abstract:

Fad diets are not only useless they may be dangerous and even deadly. Fasting in particular is an unhealthy way to lose weight and the weight loss will not remain. High protein diets and the use of diet supplements such as lecithin and chromium are also debunked.

Cover Story, Dietary supplements

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Looks can be deceiving

Article Abstract:

Higher water and fiber content foods, such as vegetables, fruits, whole grains, and broth-based soups enable dieters to eat larger, more satisfying quantity and trim calories without feeling hungry. Details of the super-sizing guide are listed.

High-fiber diet, High fiber diet, High fibre diet

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