Reverse wrist curl

Article Abstract:

The reverse wrist curl exercise is designed to work on the wrist extensors which are often neglected by conventional exercises. The exercise promises to enhance backhand shots for racket sports and prevent carpal tunnel syndrome.

Bodybuilding, Wrist

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Do morning workouts boost recovery?

Article Abstract:

Mild morning exercises can hasten the process of muscle recovery for athletes on regular workout schedules. By slowly building up energy, these activity can help bring the body back to its balanced state.

Exercise, Exercise physiology, Athletes, Bodybuilders

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Flush away pain: neurolymphatic points are the key to easing soreness

Article Abstract:

Sore muscles can be quickly relieved by massaging their neurolymphatic points. The massage flushes out waste products and allows healing to begin immediately.

Massage, Muscles

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