Revving your engine

Article Abstract:

Foods that are high in complex carbohydrates and low in fat play a role in maintaining a high level of physical energy. For example, pasta, rice, breads, fruits and vegetables break down into glucose which is stored easily in cells, muscles and bodily organs. The body works harder to use fat.

Physiological aspects, Physical fitness, Dietary fat, High-carbohydrate diet, High carbohydrate diet

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The danger zone

Article Abstract:

A 'sub-clinical' eating disorder is one in which extreme weight control methods and binge eating are combined. The first step is to define why weight loss is desirable and to examine eating patterns. The next step is to eat only until the hunger is satisfied.

Psychological aspects, Methods, Weight loss

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The right resolution

Article Abstract:

Deciding to lose weight requires that the dieter make a specific decision as to why. Health aspects of obesity are considered here. Cardiovascular health, cancer prevention, and chronic health problems such as diabetes and hypertension are stressed.

Obesity

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