Running in place: "new" training device stabilizes back during exercise

Article Abstract:

The Universal Reformer is a back stabilizing and conditioning machine that has been modified for use by athletes and back pain patients. The machine teaches users to control pelvic stabilization to both prevent and treat back pain.

Usage, Exercise therapy, Exercise equipment

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"Back" into heavy training

Article Abstract:

The back muscles are the muscles most susceptible to overtraining. Bodybuilders resuming heavy lifting after a training disruption should improve back strength as a base for further progress.

Safety and security measures, Physiological aspects, Bodybuilding, Weight training

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Ergonomics: making everyday activities - in the gym and out - safe for your back

Article Abstract:

Lower back pain can be prevented by supporting the back when getting out of bed, lifting properly and avoiding prolonged postures. Diagnosis and treatment are discussed.

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