Seated dumbbell curl
Article Abstract:
Effective seated dumbell curls are done by curling both arms at the same time and using relatively light weights to avoid jerking movement in lifting. This exercise develops the biceps brachii, brachialis, brachioradialis and the pronator teres muscles.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Weight training
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Mass building
Article Abstract:
Joe Weider's mass-building and quality-building principles are effective ways of building up arm mass and preparing for a competition respectively. The right combination of each of the techniques is a sure way towards massive arms.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Arm, Bodybuilding, Arm muscles
Similar abstracts:
- Abstracts: Salad daze. Early-warning system. The science of soy
- Abstracts: Security report urges curfew in wards. Fighting for air. Baptism of fire
- Abstracts: A dilution of skills. Risky business. Gender loving care
- Abstracts: Smokeless killer. Risking it all. Hot times
- Abstracts: Long-term outcome of critically ill elderly patients requiring intensive care. Approach to management of the heartbeating 'brain dead' organ donor
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.