Sensous shoulders: Drorit Kernes' pressing news for divine delts

Article Abstract:

Bodybuilder Drorit Kernes' attributes her remarkable shoulder development to genetics, gymnastic experience and emphasis on training all three shoulder heads. Her favorite exercises include dumbbell presses, seated front presses, side lateral raises and dumbbell shrugs.

Methods, Shoulder, Weight training, Shoulder muscles

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Going on instinct

Article Abstract:

International Federation of Bodybuilders North American champion Paul Dillett advocates the use of the Weider Instinctive Training Principle. Dillett says that the principle allows him to vary his exercises, thereby lessening his chances of overtraining.

Training, Beliefs, opinions and attitudes, Bodybuilders, Dillett, Paul

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