Shape up for summer: 121 health and fitness tips to get you through the hot, dry season

Article Abstract:

A variety of pleasurable summer activities can lead to greater fitness. Mountain biking, running on the beach and hiking in the mountains are among topics discussed. Tips on exercising comfortably and safely include wearing loose clothing and being careful when exercising in very hot weather.

Methods, Exercise

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The right pie for every guy

Article Abstract:

Four different types of pizzas with healthful blends of toppings are described. The 'Regular-Guy Pie' has wheat germ, broccoli, green peppers, grated carrots, and sun-dried tomatoes, and the 'Well-Guy Pie' has pine nuts, red bell peppers, chopped parsley, and chopped garlic.

Pizza

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