She's got legs
Article Abstract:
Courtney Barroll, senior personal trainer at Equinox Fitness Centers in New York City presents a workout that delivers slimmer thighs and shapelier calves in seven moves. Results can take up to 8 weeks, but a regular schedule of exercise offers many rewards with balance, endurance, strength and a great pair of legs.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
United States, Methods, Physical fitness
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
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Walk this way
Article Abstract:
A six-week program to make walking a habit is discussed. The SCARIER methods for walkers with injuries are also presented.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
Analysis, Walking
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Exercise
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