Shock therapy: jolt your workouts with these techniques from four pros

Article Abstract:

Bodybuilders seeking ways to spice up their routine can follow the techniques of four professional bodybuilders. These are 1990 NPC USA champion Aaron Baker, 1997 Canada Pro Cup runner-up Mike Matarazzo, Ms. International Laura Creavalle and 1997 San Jose Pro Invitational 3rd place winner Ian Harrison.

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Invinceable chest

Article Abstract:

Champion bodybuilder Vincent John Galanti shares his secret to a well-developed chest. His training regimen includes the cable crossover, seated chest press, incline flye and dumbbell press. Galanti chooses a weight that forces him to complete eight quality repetitions.

Exercise, Galanti, Vincent John

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Going solo: how to up your intensity when training alone

Article Abstract:

A bodybuilder can engage in muscle-development exercises that increase intensity without the need for a training partner. The four recommended activities are descending sets, reverse gravity, partial reps and compound sets.

Weight training

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