Skull crushes: don't let headache pain end your muscle gains

Article Abstract:

Some bodybuilders and weight trainers experience benign exertional headache during workouts. This can be minimized by revising workout programs, using drugs to specifically remove the pain and by applying relaxation therapies.

Weight training, Headache

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"S" spells pain: grading on a curve, bodybuilding gets an "A" against scoliosis

Article Abstract:

Scoliosis is an S-shaped deformity of the spine that may be caused by an early spinal growth spurt. Bodybuilding can help prevent or reduce scoliosis by strengthening the muscles of the back.

Scoliosis

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Electric power: spark your nervous system to boost your strength

Article Abstract:

Muscle strength training can be improved by increasing electrical activity of the muscle. Training principles for maximizing electrical activity are presented.

Usage, Muscles, Electrophysiology

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