Slam dunk: the ultimate strength-and-conditioning program for basketball

Article Abstract:

Amateur and professional basketball players need a well-rounded conditioning program to enhance the use of their talents in playing the game. A complete program that integrates endurance, strength, explosiveness, speed and agility will help players perform better and faster on the court.

Methods, Training, Physical fitness, Basketball players, Physical education and training, Physical education

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Minna's masterpiece

Article Abstract:

Minna Lessig, a winner in the 1997 NPC National Fitness Championships, is known for her beautiful hamstrings and glutes. Aside from being a fitness instructor, she also holds a degree in biology and likes to paint. Techniques for a hamstring-and-glute workout are presented.

Management, Beliefs, opinions and attitudes, Women's fitness, Bodybuilders, Lessig, Minna

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Tumbling dice

Article Abstract:

A report on the Ms. Fitness Olympia contest 1999 in Las Vegas is presented. The winner was Mary Yockey, Kelly Ryan came second and Susie Curry came third.

Achievements and awards, Competitions, Women's bodybuilding, Yockey, Mary

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