Slump busters

Article Abstract:

The psychological, nutritional and physiological techniques to reduce training slumps is discussed. The emphasis of the listed techniques involve giving the body ample time to regenerate its energies and prepare the mind for training.

Physiological aspects, Exercise, Motivation (Psychology)

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Free your mind: and discover a more powerful you

Article Abstract:

Bodybuilders can increase the physical endurance through meditation and mental exercise. Several tips on how to use meditation to enhance endurance are discussed.

Methods, Meditation, Relaxation, Relaxation (Psychology)

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