Stepping out

Article Abstract:

A walking routine, with different tips are discussed which show that every step taken can yield big weight-loss benefits. Taking a walk rather than joining a pricely health club, walking around the airport terminal waiting for the plane, mapping out a safe route to every destination which the people cover regularly such as office, school or park are the tips which help to burn calories.

Evaluation, Weight loss, Walking

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20 save-your-life tips

Article Abstract:

A healthy life-style increases chances of a long, productive life. Tips for women who want to stay healthy include avoiding smoking or passive smoke, practicing safe sex and getting enough sleep. Other tips include wearing seatbelts and bicycle helmets and regular mammographies and pap smears.

Health behavior

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The well-rounded medicine chest

Article Abstract:

Certain essential remedies should be included in a well-organized medicine chest. They are antihistamines, topical skin ointments, pain relievers, products for digestive upset, sunscreen and cold medicine. A first aid kitand ipecac syrup to induce vomiting should also be available.

Management, Equipment and supplies, First aid in illness and injury, First aid, Nonprescription drugs, Self-care, Health, Self care (Health)

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