Stretching it
Article Abstract:
Stretching exercises yield better posture, motion, and balance as well as imparting flexility to a person. Eight simple stretching exercises are shown which benefit different muscle groups. They include muscles of the lower back, hamstrings, hips, calves, shoulders, back and chest.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
The stress-free workout
Article Abstract:
Ten exercises intended to ease physical and emotional stress are demonstrated by 'Power Yoga' author Beryl Bender Birch. They involve simple stretches and relaxing breathing techniques, and can be completed in 10 to 15 minutes.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Bottoms up
Article Abstract:
Exercises for women to reduce fat and tone the back and buttocks region are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2003
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Preparing to heal. The nursing princess
- Abstracts: Weighing the placenta. The last stand. The power of words
- Abstracts: Stretched to ... breaking point. Trading places
- Abstracts: Providing integrated services for people with continence problems. Pelvic floor muscle exercises for men
- Abstracts: Secrets of the male orgasm. The electronic orgasm. Your orgasm (and his!) at 20, 30 and 40