Supermarket stakeout

Article Abstract:

Shoppers can stick to their budget by making a grocery list and using coupons. Supermarkets use several ploys to encourage shoppers to buy more products. The most expensive foods are usually at eye level, and products displayed at the ends of aisles are not necessarily on sale.

Psychological aspects, Marketing, Supermarkets, Impulse buying

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The great nutrient debate: Hollywood loves 'the zone' and Americans love their pasta bowls

Article Abstract:

The pros and cons of a carbohydrate-rich diet vs. a protein-rich diet are discussed. Both nutrients are essential, but weight gain is based on the number of calories consumed and stored as fat. Excessive carbohydrates or excessive proteins will both add the body fat.

Protein metabolism, Carbohydrate metabolism

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Supermarket savvy

Article Abstract:

Smart shopping for those who want to lose weight is detailed here. Aisle-by-aisle shopping hints focus on produce, crackers and cookies, pasta, beverages, snacks, cereals, frozen foods, dairy products, meats, and more. Reading labels is important.

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