Target training technology: using magnetic resonance imaging to fine-tune your muscular growth

Article Abstract:

The magnetic resonance imaging (MRI) is a new technological innovation in weight training that allows weight trainers to actually see what is happening to their soft muscle tissues when they flex with weights. Weight trainers can therefore accurately determine his training needs.

Innovations, Evaluation, Equipment and supplies, Magnetic resonance imaging

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Target specific triceps training

Article Abstract:

Magnetic resonance imaging reveals that different exercises build up different parts of the triceps. Triceps pressdown using an angled bar was found to be the most versatile exercise that benefits all three heads of the triceps muscle.

Training, Muscles, Arm, Arm muscles

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The positives on negatives: concentric and eccentric muscle actions

Article Abstract:

Specialist have been studying athletic response to various strength training programs. Research shows that negative repetitions and eccentric work-outs exert influence in musle gain.

Research, Physiological aspects, Exercise, Exercise physiology, Weight gain

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