Testosterone training

Article Abstract:

Testosterone is an anabolic hormone that facilitates protein synthesis in muscle cells. Cortisol, which is secreted in reaction to stress, strips the proteins in these cells. The roles of mental stress, nutrition and sleep habits in protein degradation are discussed.

Physiological aspects, Testosterone, Protein metabolism

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No butts about it

Article Abstract:

Flexion and extension of any joint moves muscles attached to it. Muscles in the gluteal region control hip movements. Thus, any exercise which extends the hips works out muscles in that region.

Muscles, Buttocks

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Carbaddiction: are you getting too much of a good thing?

Article Abstract:

Recent advances in nutrition science indicate that carbohydrates can cause addiction. To avoid getting addicted to carbohydrates, people should include a variety of foods in their diet.

Health aspects, Food, Carbohydrates

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