The 21st century stress manual: 22 simple serenity strategies for managing the madness of modern life

Article Abstract:

Life seems to be growing more complex and stressful exponentially, making the hectic 1980s seem like afternoon tea. Telemarketers, ATM fees, and the complexities of a bias-aware workplace make complicate mens' lives. Techniques for dealing with stress are enumerated on a by-cause basis.

Causes of, Stress (Psychology)

---

Why Are You So Stressed?

Article Abstract:

Life contains many stressful situations that can wreak havoc on a man's mental stability and health. Stress management tactics are provided for several stressful situations, including sleeping with a woman for the first time, new responsibilities at work, and traveling delays.

Care and treatment, Stress (Physiology)

---

Put the Man in Mantra

Article Abstract:

Meditation can help to improve concentration as well as to relax. The first step is to find a quiet location. Focusing on breathing keeps distracting thoughts out of the mind. Initial sessions should last about 15 minutes and gradually increase in length.

Meditation

Similar abstracts:

• Abstracts: Management of intersexuality: guidelines for dealing with persons with ambiguous genitalia. To be male or female - that is the question
• Abstracts: Are older people satisfied with discharge information? Easing the discomfort of oxygen therapy
• Abstracts: Basic strategies for getting lean. Changing protein consumption
• Abstracts: HTLV-I in Northeast Brazil: differences for male and female injecting drug users. Non-Hodgkin's lymphoma in HIV-positive and HIV-negative homosexual men in the San Francisco Bay Area: allergies, prior medication use, and sexual practices
• Abstracts: Muscle pain, fatigue, and mitochondriopathies. Clinical implications of the hemochromatosis gene. The CDKN2A tumor-suppressor locus - a tale of two proteins

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.