The Weider Bodybuilding Lifestyle
Article Abstract:
The Weider Bodybuilding Lifestyle is based on the principles of well-balanced nutrition, regular exercise, stress management and behavior modification. A bodybuilding lifestyle increases energy, improves health and promotes longevity.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
When the truth hurts
Article Abstract:
Bodybuilding supplements help enhance muscle recovery after workouts. However, administration of nutrition supplements without exercise will not increase muscle mass or promote good health.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
The battle of the midway: Joe Weider's guide to midsection mastery
Article Abstract:
Anatomy, nutrition, genetics and exercise are involved in building abdominal muscles. A 12-step program for bodybuilders to use to optimize diet and workouts is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The terminator's thighs. The ABC's of growth: beginner's guide to bodybuilding. Design principles
- Abstracts: Extending the boundaries of healing; Dr. Andrew Weil and other physicians tell how to use placebo effect in patient care
- Abstracts: The battle for Atlanta: countdown to Joe Weider's 1993 Mr. Olympia. Vince Taylor dominates European Grand Prix tour