The apple of your eye: this low-fat dessert is easier than you think

Article Abstract:

Bodybuilders can enliven their diet by making meals with calorie-free spices and herbs. An apple cake, for instance, can be made by combining apples and sugar in a bowl and letting it stand for 19 minutes. A recipe for making an apple cake is presented.

Recipes and menus, Low-fat diet, Low fat diet

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Gourmet on the go

Article Abstract:

Eight easy-to-prepare dishes for supplying the nutritional needs of bodybuilders is presented. The dishes include breakfast, snack and mealtime dishes that incorporate high fiber and low-fat cooking.

Cooking, Cookery

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Roll up for flavor

Article Abstract:

A recipe for low fat Asian egg rolls is offered. These offer all the taste of the bought versions but avoid the need for deep frying.

Nutrition

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