The best workout for every body

Article Abstract:

Workouts for those who want to increase metabolism, develop muscle, run faster, avoid boredom and sculpt the body are described. Tips on warming up, working out on weekends, stretching and developing endurance are given, along with an exercise glossary.

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Here's looking at you: the final installment of our series that will help you train for athletic sex

Article Abstract:

Exercises that will help a man get in shape for sex in various positions are described. Exercises for the raised missionary position, face-to-face sex and the armchair position include the gluteal squeeze, pushups, knee tucks, back extensions and more.

Physiological aspects, Sexual intercourse

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Skipping class: you don't have to be a welterweight champ to skip like a man

Article Abstract:

A jump rope provides a low-cost way to get a good workout. Jumping without a rope helps to learn rhythm, and a 20-minute session is a good final goal. Information on how skipping rope affects each body area is included.

Rope skipping

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