The exercise we love to hate
Article Abstract:
Many bodybuilders avoid doing squats because of the mistaken notion that these exercises are bad for them. Except for people with previous injuries or other problems, squats should be part of every bodybuilder's training regimen since they are one of the best leg exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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The insanity of dogma
Article Abstract:
Training approaches and techniques in bodybuilding should incorporate several principles instead of focusing on one theory only. Bodybuilding techniques are most effective when they are followed in alternating cycles during training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Means vs. end
Article Abstract:
Bodybuilding requires willpower and discipline to develop vitality and strength. Weight training is a lifelong commitment to improve an individual's quality of life by achieving predetermined goals.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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