The game of hearts: do you have high cholesterol? That may not be such a bad thing - here's why

Article Abstract:

A high-density lipoprotein (HDL) count of more than 60 can help combat cholesterol levels of over 200 by reducing low-density lipoproteins. Techniques to increase HDL counts include a diet high in fruits, vegetables and water-soluble fiber; exercise, vitamins, no smoking and low alcohol intake.

Cover Story, Physiological aspects, Cholesterol

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Sneaky ways to win at sports

Article Abstract:

Underhanded tricks for gaining competitive advantages in golf, cycling, tennis, fishing, running, basketball, and baseball are described. Lubricating a golf ball with Vaseline will make it travel straighter by lessening side-spin.

Methods, Humor and anecdotes, Sports, Deception, Competition (Psychology)

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The late late chow

Article Abstract:

Tips for nighttime eating include having carbohydrates rather than protein and avoiding hidden caffeine, alcohol and spicy food. Good late-night snacks are English muffin pizza, a turkey breast sandwich or a low-fat sundae.

Health aspects, Snack foods, Food habits

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