The great shape-up

Article Abstract:

Exercise combined with reduced food intake is essential to weight loss. An exercise plan is presented that involves doing a warm-up, 4 activities that are done for 2 minutes each and then repeated, followed by stretching to cool-down.

Cover Story, Exercise

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Ease into shape

Article Abstract:

A program of low-impact aerobic exercises designed for novices is described. Potential program participants are encouraged to wear comfortable clothes, buy well-cushioned athletic shoes, and proceed through the exercises slowly.

Low impact aerobic exercises

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Center of attention

Article Abstract:

Television aerobics instructor Denise Austin believes that a moderate diet and exercise program is the best way to keep fit. Instructions for six exercises are included.

Behavior, Women's fitness, Austin, Denise

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