The great weight debate

Article Abstract:

Moderate weight gain in middle age is normal, but experts disagree about how healthy the trend is. National Institute on Aging Dir Reubin Andres believes the healthiest people gain about a pound a year after age 40. Expert Walter Willett believes weight should remain stable through the lifetime.

Middle age, Health aspects, Weight gain

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100 great snacks

Article Abstract:

Snacks that are 50 calories or less include a rice cake, sliced tomato and blueberries. In the 51-100 calorie category, dieters can enjoy a Dutch pretzel, fresh apricots simmered in brandy or raisins. Snacks in the 101-150 calorie range include a sherbet cooler.

Directory, Low-calorie food, Low calorie foods

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Great starts: start your day with a change-from-the-ordinary twist on breakfast

Article Abstract:

Four recipes for interesting breakfast dishes that can be prepared in a microwave oven are presented, including breakfast polenta and turkey bacon quiche. Nutritional information for each dish is provided.

Breakfasts, Microwave cookery, Microwave cooking

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