The new calorie count: revised calculations answer just how fattening is fat?

Article Abstract:

Deriving calories mainly from fatty foods is not healthy for the body even if the prescribed caloric intake is followed. Caloric fat usually end up as stored bodyfat. Calories from foods rich in carbohydrates and proteins provide bodybuilders with the energy needed to do heavy routines.

Food, Food and nutrition, Dietary fat, Bodybuilders, Calories

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Chromium shines bright: mineral slows glycolysation responsible for aging

Article Abstract:

At least 50 micrograms of dietary chromium are needed daily to enhance glucose metabolism and reduce blood lipid levels. Foods high in chromium include mushrooms, fruits and grain. Supplements are also available.

Aging, Chromium, Chromium (Metal)

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Back to the gym

Article Abstract:

Bodybuilders retraining after a layoff should not push themselves too soon. Flexibility must be regained, as well as tendon and ligament strength. Some soreness should be expected.

Safety and security measures, Physiological aspects, Bodybuilding, Weight training

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