The magnificent seven
Article Abstract:
Seven unique weight lifting routines are described. They are the low pulley cable fly, lying dumbbell curls, standing straight-car pulldown, incline one-arm lateral raises, kneeling close-grip triceps extensions, back squat, and standing single-knee raise.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
Bodybuilding
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Comment about this article or add new information about this topic:
Natural curls
Article Abstract:
The proper barbell curl requires weight that is heavy enough to be a challenge and proper positioning of various parts of the body. This positioning is illustrated and described.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Weight training
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