The protein problem

Article Abstract:

The body needs protein to get the 9 essential amino acids that it cannot make itself. Amino acids are need for growth and repair of tissue.A woman's diet should include at least 46g of protein each day, and a man needs at least 58g. Tips for getting enough proteins from sources other than meat are included.

Proteins

---

The fats you need

Article Abstract:

Omega-3 fatty acids are important to include in the diet. Omega 6 fatty acids, also essential in the diet, are are found in peanut, corn and safflower oil, sunflower seeds. Omega-3 fatty acids are not are plentiful in the typical diet as Omega-6, and come in three forms.

United States, Usage, Recipe, Nutrition, Fat, Fats, Omega-3 fatty acids, Omega 3 fatty acids

---

When is "diet" a four-letter word?

Article Abstract:

Experts are not entirely in agreement about the importance of weight loss, but those who adopt a sensible eating program usually feel better and avoid the risk of certain diseases. The Weight Watchers plan emphasizes wholesome foods, exercise and group support.

Physical fitness facilities, Services, WW Group Inc.

Similar abstracts:

• Abstracts: The case for supervision. Truth about drugs
• Abstracts: The inside track. Turn down the heat. Gearing up to work in a secure unit
• Abstracts: Fat substitutes: what goes in your food when the fat comes out. Health tips for low-fat cooking

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.