Trainer to the pros

Article Abstract:

Former bodybuilding champion and personal trainer Charles Glass stresses that muscle growth depends on nutrition and proper execution of exercises and not weight or number of sets or repetitions. Glass also noted that workout routines differ according to body types.

Interview, Athletic trainers, Glass, Charles

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Armed intensity

Article Abstract:

The utilization of EZ-bar curls, seated French press, cable hammer curls and alternated dumbbell curls to develop biceps and triceps are discussed. The Recommended schedule is three sets of six-eight repetitions for each exercise.

Behavior, Arm, Arm muscles, Bodybuilders

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After the layoff: coming back bigger and stronger than ever!

Article Abstract:

Bodybuilders who have stopped exercising for an extended period of time should not be discouraged by the way they have deteriorated. Several tips on how to restart a discontinued program are provided.

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