Traveling light

Article Abstract:

Traveling and excessive eating seem to go together since people want to experiment with local cuisine more than three times a day. Planning is a big part of weight control before traveling. Airlines offer special meals and many restaurants are now catering to dietary needs.

Health aspects, Travel

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Eating for energy

Article Abstract:

A person on a low-calorie diet need not experience a loss of energy. Eating a diet high in complex carbohydrates and fiber and eating several small meals a day will help boost energy. It is important to get enough water, vegetables, fruit and protein.

Physiological aspects, Low-calorie diet, Low calorie diet

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The quick control option

Article Abstract:

A quick and easy way to begin a Weight Watchers program is to follow the three-day sample menu plan. Breakfast, lunch, dinner and a snack are described for each day, with serving sizes included.

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