Troubleshooting abs: five of the most common mistakes made in a training

Article Abstract:

Bodybuilders should realize that the improper execution of abdominal exercises will hinder ab development. Common mistakes in performing the oblique crunch, cable crunch, crunch movements, lower-ab movements and in exercise selection are described as well as ways to correct these mistakes.

Men, Bodybuilding, Exercise for men

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Hit the deck! Build spectacular muscle with these 7 push-up variations

Article Abstract:

Seven push-up techniques are presented. Variations include the one-arm push-up, military push-up, knee-stance push-up, wide-stance push-up, plyometric push-up, diamond push-up and drop and catch push-up.

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