Help for the weak

Article Abstract:

Issues are presented concerning the benefits which bodybuilders can gain from the prioritization of muscle groups which are falling behind in the bodybuilding process. A routine for programing the exercise routines for these groups is discussed.

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Going heavy

Article Abstract:

Issues are presented concerning the technique which should be used to add extra weight to bodybuilding workouts. The importance of warming up, familiarity with the exercise technique and recuperation are discussed.

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Truths & consequences: understanding the two principles that underlie all of bodybuilding

Article Abstract:

Bodybuilders have a number of techniques at their disposal but have enough wisdom to know when to use these combinations. Two of the bodybuilding techniques that are considered the foundations of the sport are the overload principle and the progressive resistance principle.

Analysis, Isometric exercise

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