Ultimate Long-Term Resistance and Aerobic System

Article Abstract:

The ULTRA training regimen offers new and pioneer bodybuilders an effective program for increasing muscle size while maintaining cardiovascular fitness. This highly-comprehensive program includes bacis stretching exercises and high-intensity training.

Physical fitness

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Muscle & Fitness U.L.T.R.A. 12-month system: month 6

Article Abstract:

A training program for the sixth month of a one year ultimate long-term resistance and aerobic system is presented. The workout is adaptable for all abilities of men and women and includes diet and exercises.

Usage, Study and teaching, Exercise, Nutrition, Bodybuilding, Nutritional requirements

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Ultimate long-term resistance and aerobic system: month 9

Article Abstract:

Month nine of a yearly training program which includes advice on workouts and food is presented. This month is a transition month so the exercise program reflects this.

Health aspects, Food

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