Undefeated!

Article Abstract:

Arnold Classic winner Flex Wheeler reveals his personal dietary and training regimen. His regular year-round routine involves heavy training and several repetitions to maximize stress on the muscles. The only things that change before a contest are his diet and aerobic workouts.

Methods, Bodybuilding

---

Muscularity see Munzer

Article Abstract:

Andreas Munzer is known for his muscularity and definition. He has achieved separation using isolation exercises in an intense training program. He owes the definition of his muscles to a strict diet and heredity.

Munzer, Andreas

---

Wheeler's steel: these delts come from hours of sweat

Article Abstract:

Bodybuilder Flex Wheeler begins his shoulder training with exercises for the rear deltoids to ensure total shoulder development. His training routine and exercises are described.

Biography, Shoulder, Shoulder muscles

Similar abstracts:

• Abstracts: Ripple effect: Flex Wheeler's back makes waves. Pillars of strength. A frontal assault on the back
• Abstracts: Setting standards for the use of DNA-typing results in the courtroom - the state of the art. Forcible medication for courtroom competence-the case of Charles Sell
• Abstracts: Push for primary care; states take off the gloves, want more generalists from schools. Internal struggle: internists debate whether they are really generalists or specialists
• Abstracts: Things change when doctor works for the company. Troubles from 'if problem persists, contact physician.' Patients, families need someone who cares
• Abstracts: Kevin Levrone. The theory of muscle growth. Chest above the rest

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.