Biceps

Article Abstract:

A step-by-step description is presented of the technique which was used by former Mr. Olympia bodybuilder Larry Scott to build his biceps muscles. The use of preacher benches to perform dumbbell curls is discussed.

Arm, Arm muscles, Scott, Larry

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High intensity

Article Abstract:

A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Dorian Yates to build his muscles. His weekly training routine and warm up sets are discussed.

Yates, Dorian

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Unlawful proportions: full-time police officer and IFBB pro Ronnie Coleman writes the ticket on chest development

Article Abstract:

Bodybuilder Ronnie Coleman offers suggestions on building the chest muscles. He does three sets of every exercise and performs presses on a flat bench. He alternates dumbbells and barbells and advises beginners to concentrate on the proper form for correct working of the chest and preventing injury.

Coleman, Ronnie

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