Vitamin L: a daily dose of laughter is good for body and soul

Article Abstract:

Bodybuilders should adopt a humorous approach in their weight training and should have time for a smile or a little joke. The success of bodybuilding comes with having a positive and an upbeat attitude and laughing creates a feeling of confidence and power.

Psychological aspects, Laughter, Wit and humor, Humor

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Man vs. woman?

Article Abstract:

Women are at a disadvantage compared to men in terms of the ratio of strength to weight. Men also have better cardiorespiratory stamina than women. Men have an edge over women in physical performance because of testosterone and muscle mass.

Analysis, Demographic aspects, Physical fitness, Muscle strength, Sex differences

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Gym jealousy

Article Abstract:

Many bodybuilders are severely affected by negative rumors and lies which jealous competitors spread about them. This problem can be avoided by developing a strong mind and fostering positive control of one's environment.

Social aspects

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